Daily life can become a struggle when you're trying to manage intrusive thoughts or low mood, relationships can become strained and we can isolate ourselves from the things we enjoy.

Controlling or abusive relationships can make us question our sense of self leaving us unable to implement and maintain healthy boundaries. 

Whatever you are struggling with, sometimes those closest to us, aren't able to help or understand... counselling can help by having someone there to support you without judgement or advice, offering a confidential space to explore and process things.